Barbara's Sleep Stories
Gentle audio for restful sleep.

Barb has spent much of her career helping people find their way toward greater well-being, drawing on her background in Psychology and Therapeutic Recreation. As a rehabilitation therapist, Barb has built her practice on goal driven activation and art-based expressive therapies to encourage emotional regulation, cognitive rehab, and connection. A large part of her work with individuals living with brain injury has also included coaching clients in sleep hygiene and healthy sleep routines, as well as using art-based expressive therapies to encourage creativity, connection, and self-expression.

Barb has seen how deeply sleep can affect our mood, energy, thinking, and ability to enjoy everyday life. The development of “Sleep Stories” stems from a genuine desire to help people discover simple, practical ways to sleep better—and feel better, too.

A quiet place for your busy mind to go before sleep.

Good sleep is essential to our well-being, helping support memory, learning, mood, concentration, and our ability to manage the demands of everyday life. Yet for many of us, slowing down enough to fall asleep can be surprisingly difficult. A calming bedtime routine and relaxing activities can help create the transition from wakefulness to rest. This app offers adults a gentle way to step away from the busyness of the day through engaging, soothing stories written especially for bedtime. Settle in, let the story take you somewhere else, and give your busy mind a quiet place to go before sleep.